The Personalized training starts with a physical assessment in order to obtain as much information as possible: assess the physical condition, history / health conditions, eating habits, lifestyle and sports history.

The follow-up of training with is done by a certified trainer who, in addition to being safer, is the certainty that all work has a purpose and objective.
All training sessions are designed to evolve and make you a better athlete!

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The advantages of accompanied training are many:

• the efficiency of athletes' time and money,

• commitment,

• variety of exercises,

• motivation,

• instruction by coaches,

• the measurable establishment,