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PHYSICAL TESTS
The Maximum Oxygen Consumption (Vo2max) test is a test where the maximum volume of oxygen that the athlete can capture, transport and use during an effort of maximum capacity is measured.
Teste c/ análise de lactatos
Teste c/ medição de Vo2max
Sabes qual é a tua zona de intensidade alvo ideal para um treino cardiovascular ótimo? Provavelmente não, uma vez que este teste está normalmente disponível apenas em universidades e hospitais!
BIKE OR TREADMILL
With the precise and correct determination of blood lactate thresholds and Vo2max values, as well as the establishment of each athlete's ventilatory threshold, it is possible to safely determine each athlete's training zones.
| Individual Always
- VO2max test (max O2 consumption)
- Blood lactate test
- Power Profile Test
- Pacing test
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